Skillet Pepper Chicken

• 2-4 boneless chicken breast or thigh meat
• Cut meat into 1-2inch cubes, season with red and black pepper, red pepper flakes, onion and garlic powder, and salt.
• Coat large griddle with non-stick spray and brown chicken on all sides. (should take 45 minutes)
• Add 1 green, 1 red, 1 yellow bell pepper.
• Add 1-2 onions, cut in large wedges.
• Add 1 chopped jalapeño
• Cook all ingredients an additional 10-15 minutes.
• Stir in ½-3/4 cup of “Cajun Sweet and Sour Sauce”
• Cook for additional 10-15 minutes on low heat.